Dziennik MariaManoto, 26 sie 18

Day 16 WL day, most frustrating, really feeling like this weight loss thing messes with one emotionally. It is a lot of hard work for extremely slow or if you lucky little results... I feel frustrated I do not see any changes on my body and the scale messes with my mind... I feel angry😡 all the hard work 😓

88,7 kg Do tej pory straciłeś: 5,5 kg.    Wciąż do stracenia: 23,7 kg.    Zastosowanie diety: Dość Dobrze.

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804 kcal

Tłusz: 41,74g | Białk: 92,81g | Węglo: 13,19g.   Śniadanie: Almonds , Hard-Boiled Egg . Lunch: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Kippers, Cucumber (with Peel) , Tomatoes, Woolworths Grated Beetroot, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken. Przekąski/Inne: Roasted Grilled or Baked Chicken Drumstick, Biltong, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. więcej...