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Not too bad for this week. I did REALLY bad with sweets. Everyday it seemed there was some kind of dessert option. The plus is I didn't gain any weight and I was sure I would. I didn't lose any though and that's the downside. I'm going to try to do better this week...after today of course. :)
Also, this week was a birthday party, olympic celebration, and having friends and family over, and memorial day-ahhh!
BMI: 23.9
Fat: 25.8%
Measurements:
Waist: 29
Obliques: 36.5
Calves: 13.5
Thigh: 21.5
Arms 10.5
Bust: 35.5
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59,0 kg
Do tej pory straciłeś: 1,8 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Słabe.
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1147 kcal
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Tłusz: 33,67g | Białk: 82,48g | Węglo: 131,27g.
Śniadanie: Coffee Mate Creme Brulee, Coffee, Light Fat Free Yogurt, Banana, Egg White, Egg Yolk. Lunch: Broccoli, Rotisserie Chicken, String Cheese. Obiad: Tres Leche, Sauteed Mushrooms, Cheesy Potatoes, Chicken. więcej...
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stała waga
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