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Start the cycle again... Relieved, really not sure what happened with yesterday's reading... But I was certain to eat right and definitely exercise a little harder, take cardio to a little higher level. Enjoyed pushing myself...No oats for me today, too much carb☹️
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85,4 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 20,4 kg.
Zastosowanie diety: Dość Dobrze.
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760 kcal
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Tłusz: 50,23g | Białk: 59,62g | Węglo: 17,92g.
Śniadanie: Tomatoes, Avocados , Reduced Fat Cheddar Cheese, Poached Egg (with Salt), Woolworths Italian Pork Sausage . Obiad: Coffee (Brewed From Grounds) , Avocado, Beef and Pork Meatballs, Chicken Drumstick. Przekąski/Inne: Almonds . więcej...
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Traci 4,9 kg na tydzień
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