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I’ve been crash dieting. 800 cals for a few days then i binge on thousands of calories. I set this goal date and told myself i need to lose as much weight as possible before that day. I will go to 1360 cals and stop the binging. Yesterday and today i had two terrible binges but tomorrow i will try to go to 2000 cals and monday i’ll start my diet. Im not beating myself up about it though.
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51,7 kg
Do tej pory straciłeś: 16,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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3401 kcal
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Tłusz: 133,37g | Białk: 135,46g | Węglo: 446,62g.
Śniadanie: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Egg, Dempster's 100% Whole Wheat Bread. Obiad: Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Przekąski/Inne: Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Chicken Wing, Pizza with Meat and Vegetables, Co-op Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. więcej...
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Zyskuje 1,6 kg na tydzień
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Historia Wagi Jenna.lightning
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