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I'm losing weight, and I know it's because I'm living on liquids. I'm able to eat solid food again but see no reason why I should completely abandon what's working so well as long as I'm still on the DL and can't exercise. I have another 4 days of antibiotics.
The non-liquids I'm adding are protein heavy, low sugar/fat/carb. Cottage cheese, yogurt, veggies. I figure by the end of the week I'll be back to yakitori.
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78,2 kg
Do tej pory straciłeś: 3,4 kg.
Wciąż do stracenia: 19,3 kg.
Zastosowanie diety: 100%.
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1020 kcal
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Tłusz: 32,38g | Białk: 110,85g | Węglo: 79,55g.
Śniadanie: lean body. Lunch: cottage cheese. Obiad: Lebni (kefir cheese), feta, plain yogurt, tomato, cucumber, Flat Bread. Przekąski/Inne: skim milk, JM Meal replacement. więcej...
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Traci 2,4 kg na tydzień
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