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Not surprised 😯, considering the carbs I ate yesterday. Also been weight training but I don’t think it would have the increase effect as the food does. Ran nicely yesterday, actually surprised myself and thoroughly enjoyed it. Of coarse I needed to, after a day of bad eating. Sore body😜today...Need to get out of 83kg
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83,8 kg
Do tej pory straciłeś: 10,4 kg.
Wciąż do stracenia: 18,8 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 05 października 2018:
Zyskuje 1,4 kg na tydzień
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