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I said I would not eat my feelings and grief, but that is what I have been doing. Yesterday was the beginning of stopping that. I had a successful food day yesterday and today was a weigh day to see the damage.
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104,5 kg
Do tej pory straciłeś: 8,0 kg.
Wciąż do stracenia: 18,8 kg.
Zastosowanie diety: Słabe.
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Zobacz Kalendarz Diety, 23 października 2018:
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1490 kcal
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Tłusz: 126,33g | Białk: 48,80g | Węglo: 26,14g.
Śniadanie: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Lunch: Kerrygold Pure Irish Butter, Fried Egg, Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Obiad: Sargento Classic Mexican 4 Cheese, Signature Cafe Cauliflower & Cheddar Soup. Przekąski/Inne: Daisy Sour Cream, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese. więcej...
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Zyskuje 0,4 kg na tydzień
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