Dziennik Jenna.lightning, 27 paź 18

Iv been struggling for a month and two weeks now with binging. I gained 1lb by binging in four weeks. Last week i was finally able to stick to my diet (barely) and ended up losing 1lb that week. This week i binged so much it brought my weekly intake to maintenance. Binging now is just such a habit. And for some reason lately iv always been hungry and just need food. I need to be strong and lose these last 15lbs

54,4 kg Do tej pory straciłeś: 13,6 kg.    Wciąż do stracenia: 2,3 kg.    Zastosowanie diety: Dość Dobrze.

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1592 kcal

Tłusz: 59,78g | Białk: 99,69g | Węglo: 169,83g.   Śniadanie: Kiwi Fruit, Kirkland Signature Whole Strawberries. Lunch: Nestle Smarties (10g), Beef. Obiad: Meat Potato and Vegetable Turnover, Chicken Breast. Przekąski/Inne: Beatrice 0% Skim Milk, Bananas , General Mills Original Cheerios, Clif Bar Builder's Protein Bar. więcej...

1776 kcal

Ćwiczenie: Walking - 1 godzina, Run - 45 minut, Odpoczywanie - 14 godziny i 15 minut, Spanie - 8 godziny. więcej...