Dziennik AsWorlds, 02 lis 18

well here I am. trying to do some calorie counting and use that to eat a bit healthier.

I did really well with slimming world and lost 3st but you really have to be in the mind set for it...then I moved house and put it all back on again :(

onwards though right?

151 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 51 kg.    Zastosowanie diety: Dość Dobrze.

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1406 kcal

Tłusz: 35,46g | Białk: 55,55g | Węglo: 195,30g.   Śniadanie: Cathedral City Mature Lighter, Sainsbury's White Pitta Bread. Lunch: Aldi Ready to Eat Custard, Pumpkin Cake without Icing, Hungry Horse Jacket Potato Cheese and Beans. Obiad: Tesco Wholemeal Tortilla Wraps, Boiled Egg, Aldi Sweet & Crunchy Salad. Przekąski/Inne: Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Coca-Cola Diet Coca-Cola (500 ml), Bananas, Tea with Semi-Skimmed Milk. więcej...

3279 kcal

Ćwiczenie: Fitbit - 24 godziny. więcej...