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Still on a downward trend which is great. Did my 1.5 km on the bike again this morning, walked for 1/2 hour in the snow yesterday. I have a tradeshow today, so my afternoon walk won't be happening, but I will be walking around and on my feet from 2 till 9:30 pm, so I guess that counts :) Hope to make some good money this weekend at the show.
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123,5 kg
Do tej pory straciłeś: 1,9 kg.
Wciąż do stracenia: 21,4 kg.
Zastosowanie diety: Dość Dobrze.
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1983 kcal
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Tłusz: 96,14g | Białk: 64,49g | Węglo: 216,53g.
Śniadanie: Coffee with Cream and Sugar. Lunch: No Name Salted Butter, Nature's Blend 12 Grain Bread, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Obiad: McDonald's Side Caesar Salad, McDonald's Cheeseburger, Pepsi Diet Pepsi (Bottle). Przekąski/Inne: Peek Freans Cranberry Citrus Oat Crunch, Reese Miniatures, Tim Hortons Double Double (Large), President's Choice Soft Baked Ginger Cookie, Reese Miniatures, Brown Sugar, Tassimo Cappuccino, Carnation Simply Hot Chocolate. więcej...
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3861 kcal
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Ćwiczenie:
Czytanie - 30 minut, Rowerek (Jazda na Rowerze) - 5 minut, Praca w Biurze Siedząca - 11 godziny, Odpoczywanie - 4 godziny i 25 minut, Spanie - 8 godziny. więcej...
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Traci 0,6 kg na tydzień
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