|
Well, I have a starting point...post birthday...still under 220lbs, so not totally disappointed...time to get back in the swing of my routine.
I need to adjust my goals so that I can reach some milestones and feel like I am making progress again...
Later.
|
98,7 kg
Do tej pory straciłeś: 22,4 kg.
Wciąż do stracenia: 14,8 kg.
Zastosowanie diety: Słabe.
|
|
2289 kcal
|
Tłusz: 103,09g | Białk: 136,52g | Węglo: 192,53g.
Śniadanie: Chocolate Deluxe, Bananas, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Healthy Request Tuscan Minestone Soup. Obiad: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, Sidekicks Fettucine Alfredo, Roast Beef. Przekąski/Inne: Pepperoni Sticks, Bacon Sandwich with Spread. więcej...
|
Zyskuje 0,5 kg na tydzień
|