|
Crud... I was doing so well with my eating and okay with my exercise. I had one semi-bad night (two bevvies and some cheese and cracker appies) and that undid everything! I had even lost my goal one pound per week and had been at that weight for a few days and this one night has caused me to pop back up so my weight in is the same as last week. At least I didn't go up. I've learned my lesson but it's pretty sad that I can't have a little fun once in two weeks.
|
66,2 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1578 kcal
|
Tłusz: 56,90g | Białk: 70,40g | Węglo: 211,55g.
Śniadanie: wonder plus whole wheat bread, almond butter natural, multigrain cheerios, skim milk. Lunch: cucumber, avacado, cream cheese , orowheat. Obiad: grapes, salsa, orowheat, mushroom, cheddar cheese, egg, egg. Przekąski/Inne: mandarin orange, wasa light rye, laughing cow light, banana. więcej...
|
|
2396 kcal
|
Ćwiczenie:
Jazda na Rowerze (Spokojna) - <16/kph - 45 minut, Hokej - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 30 minut, Odpoczywanie - 13 godziny i 45 minut, Spanie - 8 godziny. więcej...
|
stała waga
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi GoCanucks10
|