Dziennik summer_rain529, 13 cze 10

Feeling great! I went to see Maxwell and Jill Scott in concert last night. It was awesome! I had on my dress and heels and felt all kinds of sexy...lol.

I actually gave someone on fb a tip the other day about how I'm achieving weight loss. I just said burn more than you consume. Easier said than done...but it CAN be done if you have determination and will power. It motivated me even more because I feel like I have to practice what I preach.

I had a great week of exercise. Did reasonably well with eating healthy, except for the concert and the long island iced teas I had afterward! But I'm happy that I lost 2 lbs. Getting closer to the 170s....

83,0 kg Do tej pory straciłeś: 9,1 kg.    Wciąż do stracenia: 5,9 kg.    Zastosowanie diety: Dość Dobrze.

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1229 kcal

Tłusz: 54,50g | Białk: 77,93g | Węglo: 119,85g.   Śniadanie: non dairy creamer, Flavors French Vanilla Ground Coffee, Broccoli and Mushroom Omelet. Lunch: publix sub. Obiad: cabbage, chicken leg. Przekąski/Inne: sprite. więcej...