Wpis Ważenia (nie wpis do dziennika) dla 12 listopada 2018
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62,1 kg
Do tej pory straciłeś: 14,9 kg.
Wciąż do stracenia: 2,1 kg.
Zastosowanie diety: Dość Dobrze.
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872 kcal
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Tłusz: 17,93g | Białk: 50,68g | Węglo: 134,88g.
Śniadanie: Cocoa Powder, Nestle Ricoffy, Kellogg's All Bran Flakes, Nestle Hot Chocolate, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. Lunch: Red Delicious Apples, Plums. Obiad: Cooked Mushrooms (Fat Not Added in Cooking), Cranberry Juice Unsweetened, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Coleslaw, Tomatoes, Steak (Lean Only Eaten). więcej...
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1911 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 45 minut, Odpoczywanie - 7 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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Komentarze
Well done on getting so close to your goal weight! You inspired me to get out of bed and do my workout this morning instead of being lazy - I saw that you're doing indoor walking because it's not safe to do it in your area so I thought - you're not letting anything stop you so neither will I - thank you! Keep up the good work and good luck with your last 2 kilos - I'm finding the last bit really hard!
13 lis 18 przez użytkownika: Nikina70
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 lis 18 przez użytkownika: Helldenn
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 lis 18 przez użytkownika: Helldenn
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Hi Helldenn - cool that your boyfriend has joined you too! I've only done a few Leslie Sansone - I usually prefer Jessica Smith, but lately hubby and I have been trying to walk to the local shops every day - or the library or the vet or wherever - and it's been two weeks now so enjoying that. Actually remembered to wear my pedometer today and it came to 4000 steps, which I guess is something. So glad summer is finally here!
13 lis 18 przez użytkownika: Nikina70
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