Take a real critical look at your food log and see what you are eating. Also look at your activity. Without having a complete picture of your WOE It’s hard to tell. I saw mediastinum under diet type. I know that is or was, an organized program — medically sponsored if I remember correctly. Review it and see if you are truly following the guidelines. Be honest with yourself and you will be able to pinpoint areas that might be tweaked to your advantage.
15 lis 18 przez użytkownika:
Kenna Morton