Dziennik Fat Mike's, 19 lis 18

Finally i get a visit from my old friend 159.9kg! Been waiting for this feller for a couple of months.

Another target reached. Felling champion!!

Lets work through these 150’s.

159,9 kg Do tej pory straciłeś: 22,3 kg.    Wciąż do stracenia: 47,9 kg.    Zastosowanie diety: Dość Dobrze.

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1608 kcal

Tłusz: 56,67g | Białk: 112,35g | Węglo: 170,16g.   Śniadanie: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey. Lunch: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Peck's Fish Paste. Obiad: Green Hot Chilli Peppers , Coconut Oil, Green Peppers , Sweet Potato , Woolworths Extra Lean Beef Mince, Onions, Ginger, Garlic, Carrots , Beetroot, Tomatoes. Przekąski/Inne: Woolworths Raw Honey, Woolworths Frozen Summer Berries, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. więcej...