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With my weight being stagnant for the last 4 days I’m going to try a trick. I call it smoothie day. Im going to consume all my calories through a straw. No meat cause thats just gross.
Lets see how this works. If it does, it will be added to my weight loss journey as a permanent weekly event.
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160,3 kg
Do tej pory straciłeś: 21,9 kg.
Wciąż do stracenia: 48,3 kg.
Zastosowanie diety: Dość Dobrze.
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1627 kcal
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Tłusz: 56,50g | Białk: 78,15g | Węglo: 209,13g.
Śniadanie: Woolworths Coconut & Rice Milk, Safari Pitted Dates, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Woolworths Mango & Passion Fruit Smoothie. Obiad: Woolworths Raw Honey, Bananas , USN Diet Whey Isolean, Woolworths Frozen Summer Berries, Cucumber (Peeled) . Przekąski/Inne: Oil Popped White Popcorn , USN Diet Whey Isolean, Nectarines. więcej...
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Traci 0,7 kg na tydzień
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