|
Slowly but surely... Still not in the safe zone of 79.... Cutting down on the cardio, stopped running but walking for 30 min... It is hard cause I just want to run... but what is helping is the fact that my asthmatic chest has just not been fine the last few days... the pump is not settling it down...gotta see the doctor I guess...😟😩
|
79,8 kg
Do tej pory straciłeś: 14,4 kg.
Wciąż do stracenia: 14,8 kg.
Zastosowanie diety: Dość Dobrze.
|
|
569 kcal
|
Tłusz: 24,38g | Białk: 37,10g | Węglo: 47,99g.
Śniadanie: Jungle Oats. Lunch: Woolworths Mango Chunks, Woolworths Beech Smoked Ham, Grated Cheddar Cheese, Hard-Boiled Egg . Przekąski/Inne: Woolworths Salami Sticks . więcej...
|
Traci 0,7 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi MariaManoto
|