Dziennik LeiLei84, 23 lis 18

Don’t think this is going to stick, but I’m going to log it. Every ounce was worth it though. My big sister and little nephew were in town this last week. There were drinks, treats, snacks, laughs, and lots of fun!

58,2 kg Do tej pory straciłeś: 17,1 kg.    Wciąż do stracenia: 1,5 kg.    Zastosowanie diety: Dość Dobrze.

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1484 kcal

Tłusz: 63,24g | Białk: 69,10g | Węglo: 162,16g.   Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Frigo Cheese Heads Light String Cheese. Obiad: Red Baron Classic Crust - Pepperoni Pizza, Olive Garden Light Italian Dressing, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Pearls Medium Black Olives, Kroger Banana Pepper Rings, Onions , Roma Tomatoes, Dole Baby Spinach, Olive Oil , Green String Beans. Przekąski/Inne: Hershey's Chocolate Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Deluxe Frozen Yogurt Vanilla, Snyder's of Hanover Pretzel Sticks, Gerbs Dry Roasted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (Package). więcej...

2038 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 34 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Przysiady - 39 minut, Brzuszki - 20 minut, Odpoczywanie - 14 godziny i 7 minut, Spanie - 8 godziny. więcej...