|
Eating clean and doing the detox has made me drop significant amounts of weight. It’s been hard when going out so I don’t eat anything outside. Even during thanksgiving was hard. I only had turkey fruit and squash that had no butter or anything. Unfortunately maybe the turkey may have had some butter, but I took the breast and a tiny trace isn’t eating butter technically. The protein powder is nasty, but doable. Nine days left after today... amen. One day at a time.
|
82,3 kg
Do tej pory straciłeś: 37,0 kg.
Wciąż do stracenia: 5,2 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1082 kcal
|
Tłusz: 44,12g | Białk: 62,77g | Węglo: 115,61g.
Śniadanie: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lifetime Vegan Max Protein Powder. Lunch: Wild Rice , Celery , Carrots, Ground Beef (85% Lean / 15% Fat) . Obiad: Cucumber (with Peel) , Tomatoes, Olive Oil , No Name Chickpeas. Przekąski/Inne: Cashew Butter, Bananas , Grapes. więcej...
|
Traci 2,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|