|
The last 2 weeks have been crazy between wedding anniversary and Thanksgiving. I ate everything in site and the scale reflected that. Time to get back to work and get the weight back down.
|
92,7 kg
Do tej pory straciłeś: 13,5 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Słabe.
|
|
1668 kcal
|
Tłusz: 35,46g | Białk: 212,39g | Węglo: 124,34g.
Śniadanie: Quaker Instant Oatmeal - Bananas & Cream, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Marketside Fresh Spinach, The Little Potato Company Savory Herb Potatoes, Del Monte Fresh Cut Blue Lake Green Beans, Cucumber (with Peel), Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Obiad: Birds Eye Steamfresh Whole Green Beans, HoneyBaked Ham Smoked Turkey Breast, Cooked Green Cabbage (Fat Added in Cooking). Przekąski/Inne: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Archer Farms Shredded Rotisserie Chicken, Premier Nutrition High Protein Shake - Vanilla. więcej...
|
Zyskuje 1,4 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|