Wpis Ważenia (nie wpis do dziennika) dla 29 listopada 2018
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69,4 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 2,3 kg.
Zastosowanie diety: Nie Dotyczy.
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1927 kcal
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Tłusz: 91,90g | Białk: 77,27g | Węglo: 213,55g.
Śniadanie: Coleslaw, Fried Floured or Breaded Fish. Lunch: Great Value Organic Vitamin D Milk, Mixed Nuts, Cheddar Cheese, Bell Peppers, Cumin, Black Pepper, Oregano, Parsley, Garlic, Onions, Great Value Organic Tri-Bean Blend (Great Value), Plantains (Cooked). Obiad: Now Chewable C-500 (Now), Organic Great Value Ketchup (Organic Great Value), Simple Truth Organic Ranch Dressing, Cherry Tomatoes, Onions, Red Sweet Pepper, Carrots, Celery, Simple Truth Organic Baby Romaine (Simple Truth Organic), Ketchup (Organic Great Value), Zucchini, Carrots, Egg, Bread Crumbs, Ground Beef (80% Lean / 20% Fat), Minced Garlic, Onions, Bell Peppers, Extra Virgin Olive Oil. Przekąski/Inne: Simple Truth Organic Unbleached All-Purpose Flour, Cocoa Powder (Unsweetened), Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Vanilla Extract, Florida Crystals Organic Cane Sugar, Great Value Canola Oil, Honey, Butter, Cornbread (Home Recipe). więcej...
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Traci 5,3 kg na tydzień
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 Komentarze
The results of a 24hr fast, so it'll be back up shortly, I'm sure. Thanks for the support, though, guys. :)
29 lis 18 przez użytkownika: Meadow Mist
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29 lis 18 przez użytkownika: John10251
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29 lis 18 przez użytkownika: HCB
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Wow - looks like penance was paid for Thanksgiving - great job!!!
30 lis 18 przez użytkownika: From371to184
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Haha, believe me, I would have much rather been ABLE to eat! ;) Besides, Thanksgiving was awesome and I was completely satisfied without seconds, so no regrets there. Aw well, probably good for me to do an occasional fast anyway. Who knows, maybe if I did it on my own volition sometime, my body wouldn't make it quite so mandatory once a month! :)
30 lis 18 przez użytkownika: Meadow Mist
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Historia Wagi Meadow Mist
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