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I don’t know 🤔 🤷♀️ ...worked out in the morning and in the afternoon... don’t understand what is going on...
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78,6 kg
Do tej pory straciłeś: 15,6 kg.
Wciąż do stracenia: 13,6 kg.
Zastosowanie diety: Dość Dobrze.
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1022 kcal
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Tłusz: 60,13g | Białk: 70,55g | Węglo: 42,27g.
Śniadanie: Grated Cheddar Cheese, Avocados , Woolworths Low Gi Soya Linseed White Bread. Lunch: Grated Cheddar Cheese, Woolworths Hass Avocado, Hard-Boiled Egg . Obiad: Hard-Boiled Egg , Chicken Drumstick. Przekąski/Inne: Woolworths Blueberries. więcej...
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Zyskuje 4,2 kg na tydzień
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 Komentarze
Sometimes when I start a new exercise regime, I also gain initially. Your muscles adapt to the new workout and I am not a doctor, but I suspect the muscles retain some water initially. Just keep at it. You will see the results soon enough. Well done for working out!
11 gru 18 przez użytkownika: YoliesP
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I agree with YoliesP regarding the muscles retaining water, so don't be so hard on yourself :) It is definitely NOT 600 grams of FAT, so it has to be water retention :)
12 gru 18 przez użytkownika: BeanFletcher
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Thanks YoliesP and Beanfletcher... Wow, thank you for the feedback... Makes sense, and yes it can most certainly not be 600g of fat...
12 gru 18 przez użytkownika: MariaManoto
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Historia Wagi MariaManoto
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