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Ok so not sure how I did that with 3 days in Rome must have been the walking. Out for dinner with work one night this week so set my expectations for the next few weeks, going to try to maintain till after Christmas 🤶. Hope you all have a great Christmas!
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89,4 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: Dość Dobrze.
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1016 kcal
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Tłusz: 22,29g | Białk: 65,10g | Węglo: 137,57g.
Śniadanie: Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lunch: Clementines, Kallo Low Fat Rice Cakes, The Laughing Cow Light Cheese Triangle. Obiad: Light Mayonnaise, Tesco Medium Eggs, Tesco British Jacket Potatoes, Mattessons Lightly Smoked Turkey Rashers. Przekąski/Inne: Costa Coffee Skinny Latte (Primo), Weight Watchers Toffee Yogurt, Coffee, Tesco Low Calorie Sweetner. więcej...
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2350 kcal
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Ćwiczenie:
Rowerek (Jazda na Rowerze) - 15 minut, Odpoczywanie - 16 godziny i 45 minut, Spanie - 7 godziny. więcej...
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Traci 0,9 kg na tydzień
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 Komentarze
I have no expectations during the festivities! Kids bring their families to me but not all on the same day so there will be lots of food. Mostly healthy eating but a lot that’s not. I won’t be stressing over it though. I’ll weigh in when I can to give an accurate account of my eating habits and exercise twice as hard when no one’s around 😂🎄
12 gru 18 przez użytkownika: xXMadMazzaXx
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12 gru 18 przez użytkownika: CathWggz
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Thanks guys, yep exercise might be a plan for me, normally I am so lazy when I get home from work, but if I am home all day, I can easily nip off and do a stint on the bike. Get a bit of me time as well!
12 gru 18 przez użytkownika: handscombe
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