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So I'm back after a long time.Target weight still not reached instead I gained. My cousin's wedding has come and gone, and I received a whole lot of compliments though I am not at my goal. They noticed the difference!! So today I started my 3 day diet which will end on Friday, I'll see how it goes.
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87,5 kg
Do tej pory straciłeś: 34,7 kg.
Wciąż do stracenia: 22,5 kg.
Zastosowanie diety: Dość Dobrze.
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777 kcal
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Tłusz: 32,17g | Białk: 66,51g | Węglo: 60,62g.
Śniadanie: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy, Grapefruit (Pink and Red and White). Lunch: Nestle Ricoffy, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Obiad: Cooked Spinach (Fat Added in Cooking), Lamb Curry. więcej...
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Zyskuje 0,3 kg na tydzień
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