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WELL, Had a few splurges and just like that, some has come back. Well, gotta work harder this week. Really wanna be down 2lbs this week. We shall see. Going to the gym for the first time since spring today, maybe that will help.
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100,5 kg
Do tej pory straciłeś: 3,8 kg.
Wciąż do stracenia: 21,1 kg.
Zastosowanie diety: Słabe.
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1132 kcal
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Tłusz: 65,11g | Białk: 100,73g | Węglo: 23,80g.
Śniadanie: peanut butter, healthy life . Lunch: cheddar cheese, ham, eggs. Obiad: Red Bell Pepper, Pork Loin (Tenderloin), Tomato Sauce (Canned), Pasta Slim Spaghetti. Przekąski/Inne: Sugar Free Black Cherry, boiled egg, Day Break Chocolate Chip Crisp Bar. więcej...
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3185 kcal
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Ćwiczenie:
zumba - 1 godzina, Prace Domowe - 20 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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