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I think the extra exercise is helping...213.6lbs...WOOHOO!!!
I've figured out how to eat very little and not be hungry...but I'm going to see if I can keep it up before I tell anyone what I'm doing...it might not work long term...pretty excited though...
Later.
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96,9 kg
Do tej pory straciłeś: 24,2 kg.
Wciąż do stracenia: 13,0 kg.
Zastosowanie diety: Dość Dobrze.
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2209 kcal
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Tłusz: 110,47g | Białk: 107,80g | Węglo: 197,62g.
Śniadanie: Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream, No Calorie Sweetener. Lunch: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Cream of Broccoli Soup, Turkey Bacon Club. Obiad: Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip, Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. więcej...
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3235 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 6 godziny, Spanie - 6 godziny, Siedzenie - 12 godziny. więcej...
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Traci 2,0 kg na tydzień
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 Komentarze
As long as cookies are not part of the equation, you should be golden.
24 wrz 12 przez użytkownika: posterchild66
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