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Happy me! 😃😃😃 really want to maintain now although I don't mind hovering between about 7 stone 12 n a half & 8 stones 2 n a half!
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50,8 kg
Do tej pory straciłeś: 6,2 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
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975 kcal
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Tłusz: 28,83g | Białk: 96,70g | Węglo: 79,22g.
Śniadanie: Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Oak Roasted Salmon Flakes, Aldi Avocado, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Mushrooms. Lunch: Vinegar (Cider), Aldi Baby Spinach, Celery, Tesco Onions, Aldi Salad Tomatoes, Tesco Mushrooms, Aldi Cooked Chicken Breast Pieces. Obiad: Bilash Tikka Sauce, Tesco Mushrooms, Brussels Sprouts (Frozen), Paprika, Aldi Tinned Tomatoes, Green Peppers, Green Hot Chilli Peppers, Garlic, Aldi Red Kidney Beans, Green Peas (Frozen), Tesco Bulgar Wheat, Lentils. Przekąski/Inne: Harvest Moon Jaffa Cake Bar ( Benifit), Aldi Frozen Strawberries, Aldi Frozen Raspberries, Four Seasons Frozen Blueberries, Aldi Greek Yogurt 0%, Chewing Gum (Sugarless), Aldi Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), The Protein Works Soy Isolate 90 Caramel Macchiato, Tesco Mushrooms. więcej...
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279 kcal
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Ćwiczenie:
Odtwarzanie Muzyki - 57 minut, Mycie Naczyń - 3 minut, Gotowanie - 23 minut, Taniec (Szybkie Kroki, Aerobik) - 2 minut, Prysznic - 15 minut, Samsung Health - 22 godziny i 20 minut. więcej...
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Traci 2,5 kg na tydzień
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