Day 13: A 1.3 gain. Disappointed? Of course. I had a killer hike yesterday and great numbers. Upon reflection, I ate late again last night and I know I am not drinking enough water. Monday is the start of a new week, so I'll make a few minor tweaks to compensate for those areas and see what effect there is. On a positive note, I have to remember I am only 13 days into the healing phase, and I do have a solid 3 lb loss compared to January 1st. My goal is to lose 5 lbs a month - I am more than halfway there. I'll continue on my current plan for the remainder of the month, then reassess. While I believe calories are King (as my FatSecret buddy NorthernMuscian says), the endocrine system changes SLOWLY, so the effects I desire are down the road. I need to be patient. I didn't get to 177 lbs overnight, I am not going to get to 150 lbs anytime soon. I know from experience, I will start to see major changes in about 6 weeks, contingent upon consistency and adherence to my program of course. Looking forward, I do plan on doing the Beachbody 3-Day Refresh at the beginning of February to kickstart my efforts. The kits are on sale until 31 Jan (10% off the kits or $20 off the Challenge pack). If you want to check out the 3-Day Refresh options, here you go. Without Shakeology: https://www.teambeachbody.com/shop/d/3-day-refresh174-program-without-shakeology174-3DCompleteNoSHK?referringRepID=480931 With Shakeology: https://www.teambeachbody.com/shop/d/3-day-refresh-program-complete-kit-3DComplete?referringRepID=480931 Challenge Pack: https://www.teambeachbody.com/shop/d/3-day-refresh-shakeology-challenge-pack-3DChallengePack?referringRepID=480931
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80,3 kg
Do tej pory straciłeś: 0,8 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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1448 kcal
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Tłusz: 87,40g | Białk: 81,89g | Węglo: 83,88g.
Śniadanie: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Salsa, Trader Joe's Sour Cream, Trader Joe's Shredded 3 Cheese Blend, Foster Farms Organic Ground Turkey 93% Lean, Miracle Rice Shirataki Konjac Rice. Obiad: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Caulipower Three Cheese Pizza. Przekąski/Inne: Bulletproof Upgraded Brain Octane Oil, Bob's Red Mill Steel Cut Oatmeal, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology (Strawberry). więcej...
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2373 kcal
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Ćwiczenie:
21 Day Fix: Dirty 30 - 28 minut, 80 Day Obsession: Cardio Flow (day 20) - 30 minut, Odpoczywanie - 15 godziny i 27 minut, Spanie - 7 godziny i 35 minut. więcej...
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Zyskuje 4,1 kg na tydzień
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Historia Wagi KJ_Robinett
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