Dziennik angie1973, 20 maj 08

Good day I started Slim Fast today the label says it keeps you full for 4 hours and guess what it really did. Finally a diet product that works! This thing says I gained but I didn't I lost.

I'm also keeping an eye on my points. It was taco tue at Taco Bell and I indulged a little I had two soft tacos and one hard I stayed within points values though with one point left for a snack later if I want.

I lost a pound! Maybe more because it was a end of the day weight and I usually weigh more at the end of the day probably because of the amount of sodium in the Mountain Dew I drink. Man I wish I could stop or at least cut down. One thing at a time though. I've read articles saying that drinking diet soda is bad because your body thinks the artificial sugar is real sugar then it does something to you I forget what but it wasn't good for weight loss. With me I don't think it has made me gain I just think the sodium in it makes me probably retain water.

I pray I can get though the evening without any cravings cause I had a good day.

Late entry Uh oh! went over my points by three oh well I'm still happy fat count is high but I did have peanut butter which is good fat. All in all a good day 1 day down a lifetime to go.

89,4 kg Do tej pory straciłeś: 1,4 kg.    Wciąż do stracenia: 21,3 kg.    Zastosowanie diety: Dość Dobrze.

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1284 kcal

Tłusz: 50,46g | Białk: 52,72g | Węglo: 164,12g.   Śniadanie: diet mountain dew , apple, Slim Fast. Lunch: diet mountain dew, apple, Optima Shakes - Creamy Milk Chocolate. Obiad: Soft Taco - Beef, Crunchy Taco. Przekąski/Inne: peanut butter crackers. więcej...

2666 kcal

Ćwiczenie: Praca w Biurze Siedząca - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 15 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 15 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...