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Ended up not working out at all yesterday due to laziness (not getting up early enough to go before work), an event at office gym during lunch, and working late which prevented me from going in the evening. Was doing well on the nutrition side until having to work late with dinner provided (Zoe's Kitchen) which was not in line with my original meal plans. But with all that said, I still managed a modest 0.4 lb drop.
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90,9 kg
Do tej pory straciłeś: 15,4 kg.
Wciąż do stracenia: 9,2 kg.
Zastosowanie diety: Dość Dobrze.
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1619 kcal
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Tłusz: 57,90g | Białk: 197,34g | Węglo: 80,20g.
Śniadanie: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Cut Green Beans, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Obiad: Tyson Tastemakers Bruschetta Chicken w/ Sun Dried Tomato Parmesan Butter, Birds Eye Steamfresh Whole Green Beans, Green Giant Tuscan Seasoned Broccoli. Przekąski/Inne: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Archer Farms Shredded Rotisserie Chicken. więcej...
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Traci 1,3 kg na tydzień
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