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Ok so this is not a weigh in post, just felt I should mark my six month dieting mark! Lost four stone and five lb, never thought I would be able to do that, it can be done guys, it's hard I won't say it's not, but just keep plugging away!
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81,6 kg
Do tej pory straciłeś: 27,7 kg.
Wciąż do stracenia: 5,4 kg.
Zastosowanie diety: Dość Dobrze.
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986 kcal
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Tłusz: 31,00g | Białk: 45,50g | Węglo: 114,36g.
Śniadanie: Cadbury Highlights Hot Chocolate, Propercorn Chocolate Popcorn, DS Rice Cakes, The Laughing Cow Light Cheese Triangle, Clementines. Lunch: New Covent Garden Carrot & Coriander Soup, DS Rice Cakes, The Laughing Cow Light Cheese Triangle. Obiad: Dawtona Red Cabbage with Apple, Green Peas (Frozen), Fully Green Vegi Rice Sweet Potato, Linda McCartney Vegetarian Sausages. Przekąski/Inne: Aasani Raw Almonds, Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. więcej...
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stała waga
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