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I have not been tracking my food or exercise and the scale shows it.
I will start back today, I will track everything!!!! If you have been slacking today is the day, new month, new start,lets get going and do this! :)
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94,3 kg
Do tej pory straciłeś: 7,7 kg.
Wciąż do stracenia: 30,8 kg.
Zastosowanie diety: Słabe.
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911 kcal
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Tłusz: 15,87g | Białk: 19,30g | Węglo: 174,65g.
Śniadanie: milk, creamer, coffee, coco puffs cereal. Lunch: red potato, green beans. Przekąski/Inne: Animal Crackers, mixed fruit cup. więcej...
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Zyskuje 0,4 kg na tydzień
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