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Day 42, Month 2: Ok, not thrilled with today's weigh-in, but if I am honest with myself I haven't been real diligent about the quality of food I've been intaking nor my exercise. I did get a workout session in yesterday, and I've already got my workout attire laid out for after work today.
I also start my 3 Day refresh today, we'll see how effective it is (as long as I adhere to the program!) come Thursday's weigh in!
17 more days to meet my February goal!
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79,1 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 11,1 kg.
Zastosowanie diety: Słabe.
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1112 kcal
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Tłusz: 39,68g | Białk: 78,55g | Węglo: 115,78g.
Śniadanie: Beachbody Fiber Sweep, Grapefruit (Pink and Red), Vegan Cafe Latte. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Cucumber (Peeled), Grapefruit (Pink and Red), Beachbody 3-Day Refresh - Vanilla Fresh. Obiad: Trader Joe's Breaded Chicken Tenderloin Breasts, Beachbody 3-Day Refresh - Vanilla Fresh, Olive Oil, Cooked Asparagus (from Fresh). Przekąski/Inne: Justin's Nut Butter Natural Almond Butter - Classic, Baby Carrots. więcej...
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2281 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 1 godzina i 28 minut, Odpoczywanie - 16 godziny i 15 minut, Spanie - 6 godziny i 17 minut. więcej...
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Zyskuje 0,6 kg na tydzień
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