Dziennik HCB, 13 lut 19

Happy Wednesday, my Fearless Followers,

I am hanging in there doing my best each day to stay in my caloric range and push the macros. I think I needed a little more healthy fats (thanks M2B) to get it going.

Truth? I actually have two Idiot Boxes and I compare the readings...today the two agreed, so I decided to log it. Down a smidge!

Goal Calories: 1150/1175 or less, and carbs under 25 total grams

Macros: F/60-70% P/20-30% C/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe

I am dedicated, determined and diligent.
76,2 kg Do tej pory straciłeś: 34,0 kg.    Wciąż do stracenia: 3,6 kg.    Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 13 lutego 2019:
1118 kcal Tłusz: 77,11g | Białk: 85,96g | Węglo: 16,47g.   Śniadanie: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: PAM Original No-Stick Cooking Spray, Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Obiad: Water, Cholula Original Hot Sauce, Land O'Lakes Salted Butter, Sweet Red Peppers, Trader Joe's Riced Vegetable Medley, Olive Oil, Jennie-O Ground Turkey 93/7, PAM Original No-Stick Cooking Spray, Cooked Garlic. Przekąski/Inne: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis. więcej...
2777 kcal Ćwiczenie: Elliptical - 50 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 7 godziny i 55 minut, Prowadzenie Pojazdu - 1 godzina i 15 minut. więcej...
Traci 0,1 kg na tydzień

38 zwolenników    Wsparcie   

Komentarze 
You know I absolutely love you but after all these years I must ask - how do you find validation from something you refer to as the idiot box?  
13 lut 19 przez użytkownika: FullaBella
A smidge is great! 👍👍 
13 lut 19 przez użytkownika: jengetfit123
Nice work. Sometimes progress is slow. Another smidge and you'll be down a nice smudge! 
13 lut 19 przez użytkownika: jmb3450
Way to go! 
13 lut 19 przez użytkownika: jaime30024
HA HA @ FullaBella! I do not get validation from the Idiot Boxes - I look to see the relative changes based on my macros...I am more interested in reducing my bodyfat% and gaining lean muscle tissue again...still have some post surgery healing to do before I can lift weight 
13 lut 19 przez użytkownika: HCB
Glad the idiot boxes agreed. Every small victory counts. 
13 lut 19 przez użytkownika: jeannieselby
I am glad you are having great results! 😊🙏🏋️‍♀️ 
14 lut 19 przez użytkownika: Keilin_4
have you read any of Michael Matthews' books? I like Tom Venuto and Matthews as well. 
14 lut 19 przez użytkownika: johncip
@johncip - YES! I have read Mike Matthews as well - a really no nonsense approach to nutrition and weight work 
14 lut 19 przez użytkownika: HCB
I guess I need to find these fellas and see what they are about. I had heard of Tom Venuto. Well done getting that weight to budge. Yay! 
15 lut 19 przez użytkownika: Mom2Boxers
Okay, lol - I just had to ask. I think that's another reason why I'm not stepping on my scale - I had the worst names for it so it seems like trying to have a conversation with the enemy :-) 
18 lut 19 przez użytkownika: FullaBella

     
 

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