Happy Wednesday, my Fearless Followers,
I am hanging in there doing my best each day to stay in my caloric range and push the macros. I think I needed a little more healthy fats (thanks M2B) to get it going.
Truth? I actually have two Idiot Boxes and I compare the readings...today the two agreed, so I decided to log it. Down a smidge!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: F/60-70% P/20-30% C/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019 * Down on the Idiot Box while rebuilding muscle after surgery-log weekly * Bodyfat% reading with trainer May/June/July 2019 * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019 *Bodyfat at 27% or less (Current 29.38%) by summer 2019 *Longer range body fat goal is 25% - which at my age is great! *Maintain 160lbs or less staying under goal weight in 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Month: Knowing is not enough; we must apply. Willing is not enough; we must do. Johann Wolfgang von Goethe
I am dedicated, determined and diligent.
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76,2 kg
Do tej pory straciłeś: 34,0 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: 100%.
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1118 kcal
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Tłusz: 77,11g | Białk: 85,96g | Węglo: 16,47g.
Śniadanie: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: PAM Original No-Stick Cooking Spray, Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Obiad: Water, Cholula Original Hot Sauce, Land O'Lakes Salted Butter, Sweet Red Peppers, Trader Joe's Riced Vegetable Medley, Olive Oil, Jennie-O Ground Turkey 93/7, PAM Original No-Stick Cooking Spray, Cooked Garlic. Przekąski/Inne: Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis. więcej...
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2777 kcal
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Ćwiczenie:
Elliptical - 50 minut, Praca w Biurze Siedząca - 6 godziny, Siedzenie - 8 godziny, Spanie - 7 godziny i 55 minut, Prowadzenie Pojazdu - 1 godzina i 15 minut. więcej...
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Traci 0,1 kg na tydzień
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