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With Atkins as many other diets you can do exactly what you are supposed to do and not lose weight. This week I finally dropped pounds. I was very determined and was so pleasantly surprised by the results. One of the best rewards was that my coworkers noticed I have lost a few pounds. My jeans actually fit. Summer in Nebraska is on us. I love the greens and bold colors of the flowers.
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72,3 kg
Do tej pory straciłeś: 2,5 kg.
Wciąż do stracenia: 15,6 kg.
Zastosowanie diety: 100%.
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1464 kcal
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Tłusz: 98,54g | Białk: 98,76g | Węglo: 39,58g.
Śniadanie: coconut oil, egg. Lunch: tillamook cheddar cheese, olive oil, lettuce, egg, turkey. Obiad: tamale, tillamook cheddar cheese, ground beef, Corn Tortillas. więcej...
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Traci 2,4 kg na tydzień
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