Dziennik JenJen79, 03 lip 10

This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.

54,9 kg Do tej pory straciłeś: 2,3 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

---

34 kcal

Tłusz: 0,11g | Białk: 7,17g | Węglo: 0,48g.   więcej...

1539 kcal

Ćwiczenie: Chodzenie (Szybkie) - 6.5/kph - 30 minut, Bieganie - 10/kph - 10 minut, Odpoczywanie - 15 godziny i 20 minut, Spanie - 8 godziny. więcej...