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Well I got back from England and gained 5lb in two weeks, I got back from Mexico and had gained 6lb. I am now 12 heavier, than I was in March of this year, when I looked, and felt great. This is so depressing, now I am coming back again for "Fat Secrets" help and support.
I also got weighed on my friends fancy scales, my BMI is a terrible 34, my age is 46 - very dissappointing, even though I am really 48, shhh. However, my friends, who are amazing, and my inspiration, are 27 and 28 and NO they are not really younger than me. The 28 year old said the scale used to say she was 50, before she started working out, so there is hope for me. I just would like my age to be at 40, and I would be happy, ok, maybe 37ish.
Well, I am, at last, really motivated. I have done it once, and I can do it again. with my friends help and inspiration.
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60,8 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 5,9 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 17 października 2012:
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2234 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 2 godziny, Prace Domowe - 3 godziny, Zakupy - 1 godzina, Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 15 minut, Odpoczywanie - 8 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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