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Okay, so when I eat 246% RDI I gain 1 lb and when I eat 99% RDI I gain 1.4 lbs... There has to be something I'm not understanding... Maybe even though I ate under my RDI I ate "bad foods"? I know my water intake is always 24 oz of water, because I drink from a water bottle throughout the day...
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46,5 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 0,3 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 18 października 2012:
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1437 kcal
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Tłusz: 40,78g | Białk: 78,69g | Węglo: 232,33g.
Śniadanie: Mixed Fruit in Light Syrup, General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Kiwi, Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge, Reduced Fat Colby-Jack Cheese Sticks, Gum, Strawberries, Blackberries. Obiad: Ramen Noodle Soup - Beef Flavor, Soy Sauce, Great Value Deluxe Stir Fry. Przekąski/Inne: Old Fashioned Pretzel Sticks, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, Apple. więcej...
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1780 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 37 minut, Prace Domowe - 3 godziny, Odpoczywanie - 6 godziny i 23 minut, Spanie - 5 godziny i 30 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut. więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
It could be the kind of food you're eating. I know for me when I first started out I was pretty much eating the same junk, but watching my portions. I wasn't seeing any results. Today I'm pretty much starting all over again, and I'm going to eat a lot of fruit and veggies...and I'm taking the advice of others to eat more protein too to fill me up. Good luck! I think a lot is trial and error :)
18 paź 12 przez użytkownika: seaside16
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Historia Wagi The Blue Box
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