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PM weigh in. 14 hrs sleep, got almost none yesterday, didn't weigh in. Gym yesterday full body. 370 carbs yesterday, got up and fed my son at 0445 this am and couldn't sleep so I had 2 large bowls of cereal (168 carbs). May have hindered a loss who knows, at least no gain.
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127,9 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 14,5 kg.
Zastosowanie diety: Dość Dobrze.
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2456 kcal
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Tłusz: 70,46g | Białk: 182,89g | Węglo: 275,93g.
Śniadanie: Byrne Dairy Half & Half, General Mills Cinnamon Toast Crunch Churros Cereal, Kellogg's Froot Loops, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Obiad: Sonic Chicken Strips (3). Przekąski/Inne: Quest Protein Chips BBQ, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein. więcej...
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3058 kcal
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Ćwiczenie:
garmin - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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stała waga
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