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Off to a good start. I got up this morning and did Power 90 sculpt. It was VERY difficult. I couldn't even do the 15 reps and I had to take lots of breaks in between. It shows out really out of shape I am because that tape used to be a breeze for me. It was certainly a reality check on my health, that's for sure! I ordered the Power90 supplements today because they really do aid in recovery. That way I'll be more apt to continue with it because I won't be so sore. It's very hot today and I feel exhausted. I'm just kind of hanging out and reading my book. So far I'm on track for points for the day. Oohh, I discovered a new treat. Weight watcher strawberry yogurt bars. They are 1 pt each and taste exactly like strawberry icecream. I love them!!! I'll be eating one every day for a treat. Yummy!
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71,7 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 11,8 kg.
Zastosowanie diety: 100%.
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1145 kcal
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Tłusz: 27,68g | Białk: 65,44g | Węglo: 171,08g.
Śniadanie: milk, Weight Control Cinnamon oatmeal. Lunch: blueberries, pringles light sour cream and onion chips, lettuce, sandwich thins, danish ham, tomatoes, diet coke. Obiad: mustard, ketchup, vlasic pickle, mccains french fries, ground turkey, sandwich thins. Przekąski/Inne: weight watchers strawberry smoothie. więcej...
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2120 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Ćwiczenia Siłowe (Umiarkowane) - 32 minut, Odpoczywanie - 14 godziny i 28 minut, Spanie - 8 godziny. więcej...
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Traci 4,8 kg na tydzień
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