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Starting a new regimen with my sis in law and my friend Jamie. Logging our food, exercising atleast 4 times a week, drinking water and getting 7 + hours of sleep. So far, so good! Wish me luck! If we meet our goal, we will do a gift exchange and a pedi at the end of the month. I know I can do this!
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121,1 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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2682 kcal
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Tłusz: 90,84g | Białk: 104,31g | Węglo: 370,39g.
Śniadanie: orange juice, low fat vanilla yogurt, frozen strawberries. Lunch: honey turkey slices, sargento colby jack cheese, 12 grain bread, smart ones three cheese macaroni cheese, mustard. Obiad: chocolate milk, rotisserie chicken, alfredo sauce, milk, frozen vegetables, linguine. więcej...
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3586 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Traci 0,8 kg na tydzień
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