Dziennik 31Ross, 05 mar 19

Surprised.. seeing how ill I've been the last week.. glad I haven't lost any more though..phew!!

47,4 kg Do tej pory straciłeś: 9,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

1390 kcal

Tłusz: 74,14g | Białk: 73,63g | Węglo: 122,70g.   Śniadanie: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Sainsbury's Banana, Four Seasons Raspberries, Four Seasons Frozen Blueberries, Ginger (Ground), Cinnamon, The Pantry Ground Almonds, Dried Whole Sesame Seeds, Flaxseed Seeds, Oat Bran. Obiad: Flaxseed Seeds, Red or Cayenne Pepper, Vinegar (Cider), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco Bulgar Wheat, Dried Whole Sesame Seeds, Green Cabbage, Broccoli, Asparagus, Iceland Wild Pink Salmon Fillets. Przekąski/Inne: Smint Baby Sugar Free Mints, Dominion Sugar Free Creamy Butterscotch, Dominion Complimints, Aldi Mild Cheddar Cheese, Co-Op Farmhouse Wholemeal Loaf, McVitie's Hobnobs, Vinegar (Cider), Oatmeal, Moser Roth Finest Dark Chocolate 85%, Pink Lady Apples, Sainsbury's Banana, Cinnamon, Ginger (Ground), Flaxseed Seeds, Dried Whole Sesame Seeds, Aldi Avocado, Tesco Yeast Extract, Fried Egg without Fat, Tesco Finest High Protein Loaf, Moser Roth Finest Dark Chocolate 85%. więcej...

1265 kcal

Ćwiczenie: Odtwarzanie Muzyki - 1 godzina i 30 minut, Mycie Naczyń - 10 minut, Gotowanie - 25 minut, Odpoczywanie - 13 godziny i 55 minut, Spanie - 8 godziny. więcej...