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I am happy to say with the bloating down so is my weight plus another small loss. I will take it..yippee. My aches continue to go away and I know it is from the crap in my diet. I am starting to feel better; my mind is starting to feel clearer...amazing what bad things can do to you! So need to plan dinner tonight and I will lay some chicken out to thaw and do something with it with one of my many pinterest recipes...haha.
Making some sugar free jello today to have on hand. I didn't have to worry about wanting something last night since Flo had me in such pain that I almost felt sick...glad that is past.
It's going to be a great day!
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103,7 kg
Do tej pory straciłeś: 8,8 kg.
Wciąż do stracenia: 18,0 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 30 października 2012:
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975 kcal
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Tłusz: 52,64g | Białk: 90,25g | Węglo: 35,91g.
Śniadanie: Coffee. Lunch: mission low carb, sour cream, tillamook, cheddar cheese shredded, paprika, onion minced, cayenne , cumin, garlic powder, ground beef cooked. Obiad: spinach, canned, chicken lazone. Przekąski/Inne: Sugar Free Lemon Gelatin, Black Cherry, No Calorie Sweetener with Fiber, Tea (Brewed). więcej...
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3455 kcal
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Ćwiczenie:
Jazda na Rowerze (Spokojna) - <16/kph - 10 minut, Nordic track elliptical 4.41 miles - 25 minut, Odpoczywanie - 6 godziny i 25 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prace Domowe - 1 godzina. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Yay for you!! It really is amazing how the kinds of food you eat do things to your body.. and MIND! I love to snack on Jell-O. And knowing that I can have it all if I want just makes it better lol. Keep being determined! You can do this! :)
30 paź 12 przez użytkownika: angiekae68
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01 lis 12 przez użytkownika: jaime30024
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