|
Wow ... I had a really heavy dinner last night. And it wasnt healthy. But I did watch portions and probably ate a little less than what's reflected on my food diary. BUT .. because I made better choices through the day, it showed on the scale this morning.
First week out of the gate will be a success if I can weigh in on Monday morning and have the scales start in the 200s rather than the 300's ... May Today Be The Last of the 300's for me!!!!!
|
136,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 70,3 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1949 kcal
|
Tłusz: 68,73g | Białk: 92,27g | Węglo: 266,32g.
Śniadanie: jamba juice power pom paradise. Lunch: sliced wheat, mayo, muenster cheese, boars head honey maple ham. Obiad: american cheese, watermelon, Simply Grilled Chicken . Przekąski/Inne: kirkland signature cashew cluster. więcej...
|
Traci 4,8 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|