Dziennik CandyCanSell, 04 lis 12

Ok, I've got to get back on track. My goal is to eat 1200 cal per day and record everything daily. This is my first successful day. With God, all things are possible. I can't do this on my own, I need your help! Thanks for the strength. . .

74,6 kg Do tej pory straciłeś: 9,8 kg.    Wciąż do stracenia: 6,5 kg.    Zastosowanie diety: Słabe.

---

1283 kcal

Tłusz: 42,52g | Białk: 81,50g | Węglo: 123,07g.   Śniadanie: 2% milk, steel cut oats. Lunch: tacos. Obiad: trader joes organic brown rice pasta, Shrimp Scampi. Przekąski/Inne: russell stover sugar free toffee square, pretzels. więcej...