Wpis Ważenia (nie wpis do dziennika) dla 19 marca 2019
|
46,9 kg
Do tej pory straciłeś: 20,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1859 kcal
|
Tłusz: 54,31g | Białk: 88,88g | Węglo: 307,94g.
Śniadanie: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: European Type Grapes, Kraft Velveeta Cheese Slices, Sara Lee Honey Wheat Bread. Obiad: Crackers, Avocados, Athenos Natural Crumbled Feta Cheese, Lemon, Goya Small Red Beans, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Przekąski/Inne: Hershey's Milk Chocolate Bar (Snack Size), Apples. więcej...
|
Traci 1,9 kg na tydzień
|
 Komentarze
Losing weight while I am not exercising, and still eating 300 extra calories🤔, my conclusion is, I was not gaining all that weight, I was just retaining water. Before, my calorie maintenance was 1,700, I started increasing my calories weekly, 1900,2000,2100and 2200. Last week without exercise my weekly average was 2000, I was still expecting a weight gain, Yesterday I was soo busy, so I am back to my exercise routine today, probably my weight will start going up again, as long as I am not getting fat I am ok with that. 😊
19 mar 19 przez użytkownika: Keilin_4
|
Or should I say that the weight you lose while fasting don't come back? I can not really tell, but I don't have time for experiments right now.
19 mar 19 przez użytkownika: Keilin_4
|
I found that a day of fasting jumps starts water weight loss that will last for a few days. And it stays off. It's like the body uses fat, keeps water until it's convinced that fat won't come back, then ditches the water. Or something. I have no science to back this up. It's just what I've seen on the few times I've fasted.
19 mar 19 przez użytkownika: LZenn
|
Thank you, that makes sense 🤔
19 mar 19 przez użytkownika: Keilin_4
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|