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I'm seeing weigh ins below 130 for the first time in a long time. I know it can bounce up quickly, and know that this is a set point for me that I have a hard time breaking through. With my exercise program and with my usually carefully thought out meals, I know I can do this. Eating out for lunch is the biggest problem for me. I know places where I can get low calorie foods, but, as I did today, will sometimes go out to places designed to torpedo any weight loss plans, because my husband has cravings for that kind of food. It's a balancing act. Still, I see the progress!
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58,5 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1379 kcal
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Tłusz: 61,46g | Białk: 67,71g | Węglo: 141,29g.
Śniadanie: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Apples, Coffee. Lunch: Iced Tea, Hush Puppies, Wal-mart Deli Cole Slaw, Fried Shrimp. Obiad: Silk Cashew Milk, Butter, Spring Creek Barbeque Corn on The Cob, Wild Rainbow Trout. Przekąski/Inne: Parmesan Cheese (Hard). więcej...
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1550 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 40 minut, Chodzenie (Wolne) - 3/kph - 30 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...
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Traci 0,5 kg na tydzień
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