Dziennik 31Ross, 22 mar 19

weird.. before my shower I was 103 n after 102.2..surely I can't have been that dirty?!!!?! LOL strange though

46,4 kg Do tej pory straciłeś: 10,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1625 kcal

Tłusz: 73,15g | Białk: 114,24g | Węglo: 138,62g.   Śniadanie: Garlic, Smoked Haddock (Fish), Avocados, Red Sweet Pepper, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Cherry Tomatoes, Baby Spinach, Aldi Clear Honey, Coffee (Brewed From Grounds), Co-Op Flaked Almonds, Aldi Quark, Bananas, Tesco Walnut Pieces, Funktional Foods Cacao Powder, Ginger, Cinnamon, Ginger (Ground), Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran. Lunch: Red or Cayenne Pepper, Tesco Yeast Extract, Aldi Clear Honey, Coffee (Brewed From Grounds), Extra Virgin Olive Oil, Vinegar (Cider), Dried Whole Sesame Seeds, Cherry Tomatoes, Mushrooms, Green Hot Chilli Peppers, Yellow Sweet Peppers, Garlic, Baby Spinach, Co-Op Farmhouse Wholemeal Loaf, Chicken Breast. Obiad: Vinegar (Cider), Suma Organic Black Beluga Lentils, Onions, Basil (Dried), Oregano, Broccoli, Wine Spritzer, Dried Whole Sesame Seeds, Red or Cayenne Pepper, Ginger, Garlic, Red Sweet Pepper, Yellow Sweet Peppers, Sweet Harvest Tomato Purée, Aldi Cooked Chicken Breast Pieces, Mushrooms, Cherry Tomatoes, Green Hot Chilli Peppers, Tesco Bulgar Wheat, Patak's Tikka Masala Sauce, Aldi Red Kidney Beans. Przekąski/Inne: Co-Op Flaked Almonds, Aldi Quark, Moser Roth Finest Dark Chocolate 85%, Funktional Foods Cacao Powder, Ginger, Cinnamon, Ginger (Ground), Dried Whole Sesame Seeds, Oat Bran, Vinegar (Cider), Dominion Sugar Free Creamy Butterscotch, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. więcej...

272 kcal

Ćwiczenie: Prysznic - 17 minut, Mycie Naczyń - 10 minut, Zakupy - 7 minut, Odtwarzanie Muzyki - 1 godzina i 30 minut, Gotowanie - 20 minut, Samsung Health - 21 godziny i 36 minut. więcej...