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Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.
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57,7 kg
Do tej pory straciłeś: 4,3 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Dość Dobrze.
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2037 kcal
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Tłusz: 97,96g | Białk: 64,56g | Węglo: 235,73g.
Śniadanie: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . Lunch: light mayo, wholemeal bread, cucumber, prosciutto ham. Obiad: baked beans, olive oil, egg, tomato, wholemeal bread. Przekąski/Inne: chocolate, walnut, Genuine Draft Light Beer, satsuma. więcej...
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stała waga
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 Komentarze
No worries. I'm not here much anymore, either. Condolences to your friend. It must be difficult.
08 lis 12 przez użytkownika: Baxie
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I'm sorry to hear about your friend. Condolences to you and his wife.
08 lis 12 przez użytkownika: kingkeld
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